Out of difficulties grow miracles

Region 9 championship

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2012201320142015
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Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Total Distance
33.00
Saucony Ride 6 Miles: 16.50Asics GT 2000 Miles: 13.50Kilkenny Xc 5 Spike Miles: 3.00
Total Distance
4.00

Just a three mile for the prerace run. 200s after

Saucony Ride 6 Miles: 4.00
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Race: Region 9 championship (3.107 Miles) 00:17:55, Place overall: 7, Place in age division: 4
Total Distance
6.00

Well warmed up for the race and was feeling ok but not great. Started the race and I saw how close I was to the front and I just sped up to the front which was my mistake for the race. I slowly fell back and was passed by a lot of people. My time was a 5 second course pr but I could have and should have been farther up but it was just a hard race. When I finished I felt like collapsing. Wasnt that good of a race especially for our last race so I hope at nike I can do really good.

Asics GT 2000 Miles: 3.00Kilkenny Xc 5 Spike Miles: 3.00
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Total Distance
6.00

A good 6 mile foremaster run. Felt pretty good compared to the race.

Saucony Ride 6 Miles: 6.00
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Total Distance
5.50

Well since there was no workout posted I had no idea what to expect for the run today and it definantly wasn't an all out mile that I was expecting. We started and I had keep telling myself to slow down a bit and got a 1:10 for the first lap but I tried to keep the pace then the 2nd lap I got a 2:26. The 3rd lap certainly was the hardest mentally to keep going. I don't know what my third lap time was but I was surprisingly right with Paul Nick and Reed. I hit the last 200 and can said if I went right now I could break 5. But I got to 100 left and couldn't go any faster my legs were just dead. Got a 2 second pr which was nice can't wait to break 5.

Asics GT 2000 Miles: 5.50
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Total Distance
6.50

Pyramid type workout starting with a 1200, then going to 1000, 800, 600 and finishing with a 400. I did pretty good staying up with the varsity boys for the most part which was awesome, hearts warm and cool.

Saucony Ride 6 Miles: 6.50
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Total Distance
5.00

Asics GT 2000 Miles: 5.00
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Total Distance
33.00
Saucony Ride 6 Miles: 16.50Asics GT 2000 Miles: 13.50Kilkenny Xc 5 Spike Miles: 3.00
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