AM- Usual artic circle run but seemed faster, legs were a little stiff plyos after PM- After canceling the Desert Hills track meet, really bummed about that, the 800 runners around my speed did 8×200's, my time was supposed to be 30 seconds, which i did really well at hitting, at least for the first three. after the three i started to get around 33's but the highest i got was a 35 and only did that once. Very hard run didn't really feel to good and felt like i was going to puke, also had a hard time to keep my legs moving and they felt like led. harts warm and cool. | 