Out of difficulties grow miracles

Week starting Jun 30, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Total Distance
15.50
Saucony Guide 6 Miles: 9.00Barefoot Miles: 6.50
Total Distance
5.00

Nice really easy workout today. It was 3 thousands today and i was supposed to hit 5:02, although i kept getting way faster at like 4:20. Really easy was even slower than our regular pace. So it was quite fun.

Saucony Guide 6 Miles: 4.50Barefoot Miles: 0.50
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Total Distance
5.50

Easy grass run today felt great all the way through. Didnt go as fast as usual so that was really nice. Kids club was fun as always less coaches than usual for my group but there is usually so many so it was probably for the best

Barefoot Miles: 5.50
Add Comment
Total Distance
5.00

30/30 workout again, and i have to say it was way harder this time. Did it 30 times again and this time i felt like i earned it and did my best. cool down which was a mile was pretty hard my legs just didn't feel like movin.

Saucony Guide 6 Miles: 4.50Barefoot Miles: 0.50
Comments(2)
Total Distance
15.50
Saucony Guide 6 Miles: 9.00Barefoot Miles: 6.50
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