Out of difficulties grow miracles

Week starting Feb 24, 2013

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Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Total Distance
13.00
Saucony Guide 6 Miles: 12.00Barefoot Miles: 1.00
Total Distance
7.00

AM- pretty chilly morning run

PM- Ran an easy three great run, after we did three other events in track that included hurtles, high jump, and shot put. I think I would do pretty well with the high jump and the hurtles if i work at it, as for the shot put i need a lot of work to be good at. striders after. 

Saucony Guide 6 Miles: 6.00Barefoot Miles: 1.00
Add Comment
Total Distance
6.00

My run today started out as an eight mile run but just was feeling terrible by the third mile so i just turned around there instead of a mile later. Starting was really hard because of my hamstrings have been hurting for days because of the decathlon. Also my asthma was acting up for the first time in a long time so it was hard to breath on the way back so i started to walk so i could breath and after a while it went away and there was no problems the rest of the run.

Decathlon: So far i have done pretty good i am putting my results down now because it is the first time i have had time. High jump got up to 4' 6", top six in freshman,       Shotput got 18' wasn't really my favorite     100 my time was 15.88 i could have done better but the guy running next to me wasn't familiar with the 100 and he began running in my lane    200, my time was 29.77 I quite like this time     300h did okay but by now my hamstrings hurt with every step got about 55 seconds     Long jump was 13' 2" this one and the high jump were my favorite  Discus i got 48' 5" this one was fun as well.  Haven't done 100 hurdles or the 400 or javelin yet can't wait

Saucony Guide 6 Miles: 6.00
Add Comment
Total Distance
13.00
Saucony Guide 6 Miles: 12.00Barefoot Miles: 1.00
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