Out of difficulties grow miracles

AM ran a bitter cold three mile for the morning run

PM Today was a time trial with hearts warm and cool and striders after. I ran the 800 and i think i did pretty well with a time of 00:02:25. I wasn't sure if that was good or not but i was 11 seconds off from my cosmin test time. But oh well. I wasn't sure how to run it either being the first time in a long time to race the 800. striders wen well

PM- ran a 8 miler with a 30 min tempo again it was a lot easier than the last couple of tempos. It was probably easier today because about 25 seconds was added to my AT time. It was 6 min pace flat but now it is 6:25 I ran 6:15 pretty much the entire time except around 3/4 of the way done when I was trying to fix a shoulder ache and slowed down a bit but quickly sped up to the right pace again. We had weights after and now my legs are really sore. Today was the first day that my shins didn't hurt at all, it was way nice.

PM- 6 miles easy to middleton today, it was easier the way there to the turn around than on the way back. I enjoyed not having to do a workout today and shins more of a problem today but only after.

AM- Morning run today wasn't that cold which was nice

PM- went on the prospector trail for 5 miles, lots of fun and no real problems with my legs all though they hurt a little going on a couple of big hills. 

 Ran my LT with jake and it went pretty well didn't have any problems but towards the end of the LT  I slowed down on a big hill and got a side ache we ran from Pine View to Jake's house